How many calories in Organic Pomegranate Kernels (Woodstock)

How many calories in 1× package

227 g
195 kcal

How many calories in 1× portion

140 g
120 kcal

How many calories in 50 g

50 g
43 kcal

How many calories in 100 g

100 g
86 kcal
195 kcal

Nutritional values in Organic Pomegranate Kernels per 100 g:

Energy value86
Proteins1.43
Animaln.d.
Plantn.d.
Fats1.07
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.57
Net carbs15.00
Sugars13.57
Cholesterol0
Fibre3.57

How many vitamins in Organic Pomegranate Kernels:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Organic Pomegranate Kernels:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Organic Pomegranate Kernels? Check out other :
Check out the that other users were looking for