How many calories in Organic Mezza 4 Bean Layered Hummus (Pita Pal)
How many calories in 1× teaspoon
10 g
21 kcal
How many calories in 2× teaspoon
20 g
42 kcal
How many calories in 1× tablespoon
20 g
42 kcal
How many calories in 1× portion
425 g
884 kcal
21 kcal
Nutritional values in Organic Mezza 4 Bean Layered Hummus per 100 g:
Energy value208
Proteins8.89
Animaln.d.
Plantn.d.
Fats10.93
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.63
Net carbs17.63
Sugars98.77
Cholesteroln.d.
Fibre6.00
How many vitamins in Organic Mezza 4 Bean Layered Hummus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Mezza 4 Bean Layered Hummus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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