How many calories in Organic Medjool Dates (Food to Live)
How many calories in 50 g
50 g
139 kcal
How many calories in 100 g
100 g
279 kcal
How many calories in 150 g
150 g
418 kcal
How many calories in 1× portion
1 g
3 kcal
3 kcal
Nutritional values in Organic Medjool Dates per 100 g:
Energy value279
Proteins3.53
Animaln.d.
Plantn.d.
Fats0.14
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.07
Net carbs67.02
Sugars67.02
Cholesterol0
Fibre7.05
How many vitamins in Organic Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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