How many calories in Organic Chunky Homestyle Guacamole (Wholly Guacamole)
How many calories in 1× teaspoon
10 g
14 kcal
How many calories in 2× teaspoon
20 g
28 kcal
How many calories in 1× tablespoon
20 g
28 kcal
How many calories in 1× portion
454 g
639 kcal
14 kcal
Nutritional values in Organic Chunky Homestyle Guacamole per 100 g:
Energy value141
Proteins2.82
Animaln.d.
Plantn.d.
Fats12.67
Saturated1.41
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.45
Net carbs5.63
Sugars0
Cholesterol0
Fibre2.82
How many vitamins in Organic Chunky Homestyle Guacamole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Chunky Homestyle Guacamole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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