How many calories in Onion & Garlic Flavored Croutons (Osem Mediterranean Crouton)
How many calories in 1× tablespoon
10 g
46 kcal
How many calories in 2× tablespoon
20 g
91 kcal
How many calories in 1× handful
25 g
114 kcal
How many calories in 1× portion
7 g
32 kcal
46 kcal
Nutritional values in Onion & Garlic Flavored Croutons per 100 g:
Energy value457
Proteins8.57
Animaln.d.
Plantn.d.
Fats21.43
Saturated10.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.14
Net carbs57.14
Sugars0
Cholesterol0
Fibre0
How many vitamins in Onion & Garlic Flavored Croutons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Onion & Garlic Flavored Croutons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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