How many calories in One Whole Organic Spaghetti Squash (Solely:)
How many calories in 0.5× handful
75 g
173 kcal
How many calories in 1× handful
150 g
346 kcal
How many calories in 1× portion
13 g
30 kcal
How many calories in 2× portion
26 g
60 kcal
346 kcal
Nutritional values in One Whole Organic Spaghetti Squash per 100 g:
Energy value231
Proteins15.38
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates46.15
Net carbs30.77
Sugars30.77
Cholesteroln.d.
Fibre15.38
How many vitamins in One Whole Organic Spaghetti Squash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in One Whole Organic Spaghetti Squash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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