How many calories in OMG Oh My Guacamole! (Schwan's Live Smart)
How many calories in 1× teaspoon
10 g
20 kcal
How many calories in 2× teaspoon
20 g
40 kcal
How many calories in 1× tablespoon
20 g
40 kcal
How many calories in 1× portion
227 g
454 kcal
20 kcal
Nutritional values in OMG Oh My Guacamole! per 100 g:
Energy value200
Proteins3.33
Animaln.d.
Plantn.d.
Fats16.67
Saturated3.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.67
Net carbs3.34
Sugars3.33
Cholesterol0
Fibre3.33
How many vitamins in OMG Oh My Guacamole!:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in OMG Oh My Guacamole!:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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