How many calories in Octopus (Fremantle Octopus)
How many calories in 1× package
249 g
176 kcal
How many calories in 1× portion
4 g
3 kcal
How many calories in 100 g
100 g
71 kcal
How many calories in 150 g
150 g
106 kcal
176 kcal
Nutritional values in Octopus per 100 g:
Energy value71
Proteins14.11
Animaln.d.
Plantn.d.
Fats1.32
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol52.91
Fibre0
How many vitamins in Octopus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Octopus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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