How many calories in Mussels (Ekone Seafoods)
How many calories in 100 g
100 g
106 kcal
How many calories in 150 g
150 g
159 kcal
How many calories in 230 g
230 g
243 kcal
How many calories in 1× portion
3 g
3 kcal
1 kcal
Nutritional values in Mussels per 100 g:
Energy value106
Proteins14.11
Animaln.d.
Plantn.d.
Fats3.53
Saturated1.18
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.70
Net carbs4.70
Sugars1.18
Cholesterol50.56
Fibre0
How many vitamins in Mussels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mussels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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