How many calories in Mole (Goya)
How many calories in 1× teaspoon
10 g
35 kcal
How many calories in 2× teaspoon
20 g
71 kcal
How many calories in 1× tablespoon
20 g
71 kcal
How many calories in 1× portion
34 g
120 kcal
35 kcal
Nutritional values in Mole per 100 g:
Energy value353
Proteins5.88
Animaln.d.
Plantn.d.
Fats20.59
Saturated2.94
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates35.29
Net carbs29.41
Sugars14.71
Cholesterol0
Fibre5.88
How many vitamins in Mole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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