How many calories in Mixed Nuts & Pumpkin Seeds (BodyKey)
How many calories in 1× handful
35 g
206 kcal
How many calories in 2× handful
70 g
412 kcal
How many calories in 3× handful
105 g
618 kcal
How many calories in 1× portion
34 g
200 kcal
206 kcal
Nutritional values in Mixed Nuts & Pumpkin Seeds per 100 g:
Energy value588
Proteins20.59
Animaln.d.
Plantn.d.
Fats47.06
Saturated7.35
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.53
Net carbs14.71
Sugars5.88
Cholesterol0
Fibre8.82
How many vitamins in Mixed Nuts & Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mixed Nuts & Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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