How many calories in Milled Flax Seed (Hodgson Mill)

How many calories in 1× package

340 g
1569 kcal

How many calories in 1× portion

13 g
60 kcal

How many calories in 10 g

10 g
46 kcal

How many calories in 30 g

30 g
138 kcal
1569 kcal

Nutritional values in Milled Flax Seed per 100 g:

Energy value462
Proteins23.08
Animaln.d.
Plantn.d.
Fats38.46
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.77
Net carbs0
Sugars0
Cholesterol0
Fibre30.77

How many vitamins in Milled Flax Seed:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Milled Flax Seed:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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