How many calories in Mild Semi-Soft & Creamy Original Dutch Cheese (Beemster)
How many calories in 1× teaspoon
15 g
56 kcal
How many calories in 2× teaspoon
30 g
111 kcal
How many calories in 1× tablespoon
25 g
93 kcal
How many calories in 1× portion
1 g
4 kcal
56 kcal
Nutritional values in Mild Semi-Soft & Creamy Original Dutch Cheese per 100 g:
Energy value370
Proteins24.69
Animaln.d.
Plantn.d.
Fats31.75
Saturated21.16
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol77.60
Fibre0
How many vitamins in Mild Semi-Soft & Creamy Original Dutch Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mild Semi-Soft & Creamy Original Dutch Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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