How many calories in Mild Guacamole (Publix)
How many calories in 1× teaspoon
10 g
15 kcal
How many calories in 2× teaspoon
20 g
30 kcal
How many calories in 1× tablespoon
20 g
30 kcal
How many calories in 1× portion
30 g
45 kcal
15 kcal
Nutritional values in Mild Guacamole per 100 g:
Energy value150
Proteins3.33
Animaln.d.
Plantn.d.
Fats13.33
Saturated1.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.00
Net carbs3.33
Sugars0
Cholesterol0
Fibre6.67
How many vitamins in Mild Guacamole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mild Guacamole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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