How many calories in Medium Unsweetened Coconut (Trikona)
How many calories in 1× package
340 g
2720 kcal
How many calories in 1× portion
15 g
120 kcal
How many calories in 10 g
10 g
80 kcal
How many calories in 30 g
30 g
240 kcal
2720 kcal
Nutritional values in Medium Unsweetened Coconut per 100 g:
Energy value800
Proteins6.67
Animaln.d.
Plantn.d.
Fats73.33
Saturated63.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.67
Net carbs13.34
Sugars6.67
Cholesterol0
Fibre13.33
How many vitamins in Medium Unsweetened Coconut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medium Unsweetened Coconut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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