How many calories in Medium Guacamole (Wegmans Food You Feel Good About)
How many calories in 1× teaspoon
10 g
23 kcal
How many calories in 2× teaspoon
20 g
47 kcal
How many calories in 1× tablespoon
20 g
47 kcal
How many calories in 1× portion
226 g
527 kcal
23 kcal
Nutritional values in Medium Guacamole per 100 g:
Energy value233
Proteins0
Animaln.d.
Plantn.d.
Fats20.00
Saturated3.33
Monounsaturated13.33
Polyunsaturated3.33
Carbohydrates6.67
Net carbs3.34
Sugars0
Cholesterol0
Fibre3.33
How many vitamins in Medium Guacamole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Medium Guacamole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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