How many calories in Mashed Potatoes with Broccoli & Cheddar (Idaho Spuds Veggie Mash)
How many calories in 1× package
106 g
393 kcal
How many calories in 1× portion
27 g
100 kcal
How many calories in 100 g
100 g
370 kcal
How many calories in 150 g
150 g
556 kcal
393 kcal
Nutritional values in Mashed Potatoes with Broccoli & Cheddar per 100 g:
Energy value370
Proteins11.11
Animaln.d.
Plantn.d.
Fats3.70
Saturated1.85
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.37
Net carbs66.67
Sugars7.41
Cholesterol18.52
Fibre3.70
How many vitamins in Mashed Potatoes with Broccoli & Cheddar:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potatoes with Broccoli & Cheddar:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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