How many calories in Mashed Potatoes (H-E-B Select Ingredients)
How many calories in 100 g
100 g
150 kcal
How many calories in 150 g
150 g
225 kcal
How many calories in 200 g
200 g
300 kcal
How many calories in 1× portion
140 g
210 kcal
2 kcal
Nutritional values in Mashed Potatoes per 100 g:
Energy value150
Proteins2.14
Animaln.d.
Plantn.d.
Fats7.14
Saturated5.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.86
Net carbs16.43
Sugars0.71
Cholesterol21.43
Fibre1.43
How many vitamins in Mashed Potatoes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potatoes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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