How many calories in Mashed Potatoes (Idahoan Signature Russets)
How many calories in 1× package
92 g
320 kcal
How many calories in 1× portion
23 g
80 kcal
How many calories in 100 g
100 g
348 kcal
How many calories in 150 g
150 g
522 kcal
320 kcal
Nutritional values in Mashed Potatoes per 100 g:
Energy value348
Proteins8.70
Animaln.d.
Plantn.d.
Fats4.35
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.91
Net carbs69.56
Sugars4.35
Cholesterol0
Fibre4.35
How many vitamins in Mashed Potatoes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potatoes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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