How many calories in Mango Spears (In Season Fresh Foods)
How many calories in 1× piece
280 g
173 kcal
How many calories in 2× piece
560 g
345 kcal
How many calories in 3× piece
840 g
518 kcal
How many calories in 1× portion
227 g
140 kcal
173 kcal
Nutritional values in Mango Spears per 100 g:
Energy value62
Proteins0.44
Animaln.d.
Plantn.d.
Fats0.22
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.54
Net carbs13.22
Sugars13.66
Cholesterol0
Fibre1.32
How many vitamins in Mango Spears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mango Spears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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