How many calories in Mango Spears (In Season Fresh Foods)

How many calories in 1× piece

280 g
173 kcal

How many calories in 2× piece

560 g
345 kcal

How many calories in 3× piece

840 g
518 kcal

How many calories in 1× portion

227 g
140 kcal
173 kcal

Nutritional values in Mango Spears per 100 g:

Energy value62
Proteins0.44
Animaln.d.
Plantn.d.
Fats0.22
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.54
Net carbs13.22
Sugars13.66
Cholesterol0
Fibre1.32

How many vitamins in Mango Spears:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Mango Spears:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Mango Spears? Check out other :
Check out the that other users were looking for