How many calories in Mackerel in Oil (Nissui)
How many calories in 1× package
184 g
636 kcal
How many calories in 1× portion
1 g
3 kcal
How many calories in 100 g
100 g
345 kcal
How many calories in 150 g
150 g
518 kcal
636 kcal
Nutritional values in Mackerel in Oil per 100 g:
Energy value345
Proteins16.36
Animaln.d.
Plantn.d.
Fats29.09
Saturated5.45
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol63.64
Fibre0
How many vitamins in Mackerel in Oil:
Do you like Mackerel in Oil? Check out other :
- Cedar Plank Atlantic Salmon Portion with Honey Maple Seasoning
- Alaska Pollock
- Atlantic Salmon
- Grilled Tilapia
- Twin Lobster Tails
- Wild-Caught Jumbo Shrimp Raw Shell On
- Pan Seared Garlic & Herb Flounder
- Pole & Line Tuna Ventresca in Olive Oil
- Ontario Trout with Dill
- Smoked Wild Alaskan Sockeye Salmon
- Super Crunchy Fish Sticks
- Wild Caught Snapper Fillet