How many calories in Mackerel in Oil (Nissui)
How many calories in 1× package
184 g
636 kcal
How many calories in 1× portion
1 g
3 kcal
How many calories in 100 g
100 g
345 kcal
How many calories in 150 g
150 g
518 kcal
636 kcal
Nutritional values in Mackerel in Oil per 100 g:
Energy value345
Proteins16.36
Animaln.d.
Plantn.d.
Fats29.09
Saturated5.45
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol63.64
Fibre0
How many vitamins in Mackerel in Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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