How many calories in Mackerel in Oil (Nissui)
How many calories in 1× package
184 g
636 kcal
How many calories in 1× portion
1 g
3 kcal
How many calories in 100 g
100 g
345 kcal
How many calories in 150 g
150 g
518 kcal
636 kcal
Nutritional values in Mackerel in Oil per 100 g:
Energy value345
Proteins16.36
Animaln.d.
Plantn.d.
Fats29.09
Saturated5.45
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol63.64
Fibre0
How many vitamins in Mackerel in Oil:
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