How many calories in Mackerel in 100% Olive Oil (Season Brand)
How many calories in 1× package
124 g
190 kcal
How many calories in 1× portion
85 g
130 kcal
How many calories in 100 g
100 g
153 kcal
How many calories in 150 g
150 g
229 kcal
190 kcal
Nutritional values in Mackerel in 100% Olive Oil per 100 g:
Energy value153
Proteins23.53
Animaln.d.
Plantn.d.
Fats7.06
Saturated2.35
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol82.35
Fibre0
How many vitamins in Mackerel in 100% Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mackerel in 100% Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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