How many calories in Mac & Cheese (Panera Bread at Home)
How many calories in 1× package
454 g
962 kcal
How many calories in 1× portion
236 g
500 kcal
How many calories in 100 g
100 g
212 kcal
How many calories in 200 g
200 g
424 kcal
962 kcal
Nutritional values in Mac & Cheese per 100 g:
Energy value212
Proteins8.05
Animaln.d.
Plantn.d.
Fats12.71
Saturated7.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.95
Net carbs16.53
Sugars3.39
Cholesterol38.14
Fibre0.42
How many vitamins in Mac & Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mac & Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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