How many calories in Luncheon Meat (Ligo)
How many calories in 100 g
100 g
282 kcal
How many calories in 150 g
150 g
423 kcal
How many calories in 200 g
200 g
564 kcal
How many calories in 1× portion
2 g
6 kcal
3 kcal
Nutritional values in Luncheon Meat per 100 g:
Energy value282
Proteins14.11
Animaln.d.
Plantn.d.
Fats22.93
Saturated7.94
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.53
Net carbs3.53
Sugars1.76
Cholesterol61.73
Fibre0
How many vitamins in Luncheon Meat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Luncheon Meat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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