How many calories in Long Grain & Wild Rice (Essential Everyday)
How many calories in 0.5× portion
75.5 g
80 kcal
How many calories in 1× portion
151 g
160 kcal
How many calories in 2× portion
302 g
320 kcal
How many calories in 3× portion
453 g
480 kcal
160 kcal
Nutritional values in Long Grain & Wild Rice per 100 g:
Energy value106
Proteins2.65
Animaln.d.
Plantn.d.
Fats1.32
Saturated0
Monounsaturated0.66
Polyunsaturated0.33
Carbohydrates19.87
Net carbs19.21
Sugars0
Cholesterol0
Fibre0.66
How many vitamins in Long Grain & Wild Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Long Grain & Wild Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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