How many calories in Light Vegetable Oil Spread (Olivio)
How many calories in 1× teaspoon
5 g
18 kcal
How many calories in 2× teaspoon
10 g
36 kcal
How many calories in 1× tablespoon
12 g
43 kcal
How many calories in 1× portion
14 g
50 kcal
18 kcal
Nutritional values in Light Vegetable Oil Spread per 100 g:
Energy value357
Proteins0
Animaln.d.
Plantn.d.
Fats35.71
Saturated7.14
Monounsaturated21.43
Polyunsaturated7.14
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in Light Vegetable Oil Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Light Vegetable Oil Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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