How many calories in Laver (Maine Coast Sea Vegetables)
How many calories in 1× package
28 g
88 kcal
How many calories in 1× portion
7 g
22 kcal
How many calories in 50 g
50 g
157 kcal
How many calories in 100 g
100 g
314 kcal
88 kcal
Nutritional values in Laver per 100 g:
Energy value314
Proteins28.57
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates42.86
Net carbs14.29
Sugars0
Cholesteroln.d.
Fibre28.57
How many vitamins in Laver:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Laver:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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