How many calories in Kale, Spinach & Garbanzo Beans (Hanover Organics Steam-in-Bag)
How many calories in 1× package
284 g
167 kcal
How many calories in 1× portion
85 g
50 kcal
How many calories in 1× tablespoon
20 g
12 kcal
How many calories in 0.5× cup
85 g
50 kcal
167 kcal
Nutritional values in Kale, Spinach & Garbanzo Beans per 100 g:
Energy value59
Proteins4.71
Animaln.d.
Plantn.d.
Fats0.59
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.41
Net carbs5.88
Sugars1.18
Cholesterol0
Fibre3.53
How many vitamins in Kale, Spinach & Garbanzo Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kale, Spinach & Garbanzo Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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