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How many calories in Kale & Ancient Grain Salad (Lidl)

How many calories in 1× package

312 g
306 kcal

How many calories in 1× portion

5 g
5 kcal

How many calories in 30 g

30 g
29 kcal

How many calories in 50 g

50 g
49 kcal
306 kcal

Nutritional values in Kale & Ancient Grain Salad per 100 g:

Energy value98
Proteins3.92
Animaln.d.
Plantn.d.
Fats2.94
Saturated1.63
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.41
Net carbs10.45
Sugars1.96
Cholesterol6.53
Fibre1.96

How many vitamins in Kale & Ancient Grain Salad:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kale & Ancient Grain Salad:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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