How many calories in Kale (Trader Joe's)
How many calories in 1× package
284 g
137 kcal
How many calories in 1× portion
94 g
45 kcal
How many calories in 50 g
50 g
24 kcal
How many calories in 100 g
100 g
48 kcal
137 kcal
Nutritional values in Kale per 100 g:
Energy value48
Proteins3.21
Animaln.d.
Plantn.d.
Fats0.53
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.63
Net carbs7.49
Sugars0
Cholesterol0
Fibre2.14
How many vitamins in Kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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