How many calories in Kalamata Olives & Fig Spread (Terra Verde)
How many calories in 1× package
190 g
391 kcal
How many calories in 1× portion
17 g
35 kcal
How many calories in 1× teaspoon
12 g
25 kcal
How many calories in 1× tablespoon
25 g
51 kcal
391 kcal
Nutritional values in Kalamata Olives & Fig Spread per 100 g:
Energy value206
Proteins0
Animaln.d.
Plantn.d.
Fats17.65
Saturated2.94
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.76
Net carbs11.76
Sugars5.88
Cholesteroln.d.
Fibren.d.
How many vitamins in Kalamata Olives & Fig Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kalamata Olives & Fig Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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