How many calories in Italian Style Raw Artichokes (Ponti Peperlizia)

How many calories in 1× package

329 g

439 kcal

How many calories in 1× portion

30 g

40 kcal

How many calories in 20 g

20 g

27 kcal

How many calories in 30 g

30 g

40 kcal

439 kcal

Energy value133

Proteins3.33

Animaln.d.

Plantn.d.

Fats10.00

Saturated0

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates3.33

Net carbs0

Sugars0

Cholesterol0

Fibre3.33

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Italian Style Raw Artichokes (Ponti Peperlizia)

How many calories in 1× package

How many calories in 1× portion

How many calories in 20 g

How many calories in 30 g

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