How many calories in Italian Style Raw Artichokes (Ponti Peperlizia)
How many calories in 1× package
329 g
439 kcal
How many calories in 1× portion
30 g
40 kcal
How many calories in 20 g
20 g
27 kcal
How many calories in 30 g
30 g
40 kcal
439 kcal
Nutritional values in Italian Style Raw Artichokes per 100 g:
Energy value133
Proteins3.33
Animaln.d.
Plantn.d.
Fats10.00
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.33
Net carbs0
Sugars0
Cholesterol0
Fibre3.33
How many vitamins in Italian Style Raw Artichokes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Italian Style Raw Artichokes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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