How many calories in Israeli Couscous with Peppers, Kalamta Olives and Spinach (H-E-B Meal Simple)
How many calories in 1× package
454 g
1038 kcal
How many calories in 1× portion
140 g
320 kcal
How many calories in 100 g
100 g
229 kcal
How many calories in 150 g
150 g
343 kcal
1038 kcal
Nutritional values in Israeli Couscous with Peppers, Kalamta Olives and Spinach per 100 g:
Energy value229
Proteins3.57
Animaln.d.
Plantn.d.
Fats17.14
Saturated1.79
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.71
Net carbs14.28
Sugars0.71
Cholesterol0
Fibre1.43
How many vitamins in Israeli Couscous with Peppers, Kalamta Olives and Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Israeli Couscous with Peppers, Kalamta Olives and Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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