How many calories in Indian Style Whole Milk Yogurt (Gopi)
How many calories in 1× teaspoon
12 g
8 kcal
How many calories in 1× tablespoon
25 g
18 kcal
How many calories in 0.5× cup
125 g
88 kcal
How many calories in 1× portion
227 g
160 kcal
8 kcal
Nutritional values in Indian Style Whole Milk Yogurt per 100 g:
Energy value70
Proteins3.52
Animaln.d.
Plantn.d.
Fats35.24
Saturated2.64
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.29
Net carbs5.29
Sugars3.96
Cholesterol15.42
Fibre0
How many vitamins in Indian Style Whole Milk Yogurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Indian Style Whole Milk Yogurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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