How many calories in Iberico Grain-Fed Ham (Fermín)
How many calories in 1× package
56 g
277 kcal
How many calories in 1× portion
1 g
5 kcal
How many calories in 100 g
100 g
494 kcal
How many calories in 150 g
150 g
741 kcal
277 kcal
Nutritional values in Iberico Grain-Fed Ham per 100 g:
Energy value494
Proteins21.16
Animaln.d.
Plantn.d.
Fats45.86
Saturated10.58
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol88.18
Fibre0
How many vitamins in Iberico Grain-Fed Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Iberico Grain-Fed Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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