How many calories in Honey Roasted Sunflower Kernels (Goodfields Seeds)

How many calories in 1× handful

35 g
219 kcal

How many calories in 2× handful

70 g
438 kcal

How many calories in 3× handful

105 g
656 kcal

How many calories in 1× portion

32 g
200 kcal
219 kcal

Nutritional values in Honey Roasted Sunflower Kernels per 100 g:

Energy value625
Proteins18.75
Animaln.d.
Plantn.d.
Fats46.88
Saturated4.69
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.13
Net carbs18.75
Sugars9.38
Cholesterol0
Fibre9.38

How many vitamins in Honey Roasted Sunflower Kernels:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Honey Roasted Sunflower Kernels:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Honey Roasted Sunflower Kernels? Check out other :
Check out the that other users were looking for