How many calories in Hiziki Sea Laver (Farm & Matzzang)
How many calories in 1× package
20 g
97 kcal
How many calories in 1× portion
3 g
15 kcal
How many calories in 50 g
50 g
243 kcal
How many calories in 100 g
100 g
486 kcal
97 kcal
Nutritional values in Hiziki Sea Laver per 100 g:
Energy value486
Proteins20.00
Animaln.d.
Plantn.d.
Fats8.57
Saturated2.86
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates85.71
Net carbs62.85
Sugars0
Cholesterol0
Fibre22.86
How many vitamins in Hiziki Sea Laver:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hiziki Sea Laver:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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