How many calories in Hazelnuts (Whole Foods Market)
How many calories in 1× tablespoon
15 g
90 kcal
How many calories in 2× tablespoon
30 g
180 kcal
How many calories in 1× handful
30 g
180 kcal
How many calories in 1× portion
30 g
180 kcal
90 kcal
Nutritional values in Hazelnuts per 100 g:
Energy value600
Proteins16.67
Animaln.d.
Plantn.d.
Fats53.33
Saturated3.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.67
Net carbs3.34
Sugars3.33
Cholesterol0
Fibre13.33
How many vitamins in Hazelnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hazelnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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