How many calories in Ham, Egg & Pepper Jack Cheese Flatbread Sandwich (Kellogg's Special K)
How many calories in 1× package
408 g
880 kcal
How many calories in 1× portion
102 g
220 kcal
How many calories in 100 g
100 g
216 kcal
How many calories in 200 g
200 g
431 kcal
880 kcal
Nutritional values in Ham, Egg & Pepper Jack Cheese Flatbread Sandwich per 100 g:
Energy value216
Proteins11.76
Animaln.d.
Plantn.d.
Fats7.84
Saturated3.43
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.61
Net carbs16.67
Sugars2.94
Cholesterol98.04
Fibre2.94
How many vitamins in Ham, Egg & Pepper Jack Cheese Flatbread Sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham, Egg & Pepper Jack Cheese Flatbread Sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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