How many calories in Ham, Egg and Cheese Breakfast Spread (Park Street Deli)

How many calories in 1× teaspoon

12 g
31 kcal

How many calories in 2× teaspoon

24 g
61 kcal

How many calories in 1× tablespoon

25 g
64 kcal

How many calories in 1× portion

55 g
140 kcal
31 kcal

Nutritional values in Ham, Egg and Cheese Breakfast Spread per 100 g:

Energy value255
Proteins12.73
Animaln.d.
Plantn.d.
Fats21.82
Saturated6.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.64
Net carbs3.64
Sugars1.82
Cholesterol254.55
Fibre0

How many vitamins in Ham, Egg and Cheese Breakfast Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ham, Egg and Cheese Breakfast Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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