How many calories in Ham and Cheese Scramble (Signature Select Counting Calories)
How many calories in 1× package
197 g
210 kcal
How many calories in 0.5× package
98.5 g
105 kcal
How many calories in 100 g
100 g
107 kcal
How many calories in 200 g
200 g
213 kcal
210 kcal
Nutritional values in Ham and Cheese Scramble per 100 g:
Energy value107
Proteins8.12
Animaln.d.
Plantn.d.
Fats4.06
Saturated1.78
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.15
Net carbs8.63
Sugars1.52
Cholesterol12.69
Fibre1.52
How many vitamins in Ham and Cheese Scramble:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham and Cheese Scramble:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ham and Cheese Scramble? Check out other :
- Rip Roarin' Crab Soup
- The Whole Works Pizza
- Pure Plant Protein Sunday Funday Veggie Sausages
- Roasted Vegetable Thin Crust Pizza
- Spicy Sausage Pomodoro Pizza
- Mushroom Rigatoni
- Paleo Salmon with Broccoli and Cauliflower
- Pilau Rice with Coconut Korma Curry Sauce
- Chicken Salad Sandwich
- Tuscan Three Bean with Kale & Millet Soup
- Hot Dogs en Croute
- Philippine Style Pork & Shrimp Egg Rolls
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad