How many calories in Ham & Cheese Sandwich (Jumbo Foods Tuscan Sun Gourmet Sandwiches)
How many calories in 1× package
161 g
320 kcal
How many calories in 0.5× package
80.5 g
160 kcal
How many calories in 100 g
100 g
199 kcal
How many calories in 200 g
200 g
398 kcal
320 kcal
Nutritional values in Ham & Cheese Sandwich per 100 g:
Energy value199
Proteins10.56
Animaln.d.
Plantn.d.
Fats4.97
Saturated1.55
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.33
Net carbs26.09
Sugars4.35
Cholesterol12.42
Fibre1.24
How many vitamins in Ham & Cheese Sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & Cheese Sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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