How many calories in Ham & Cheese on Dark Wheat Bread (Fresh & Ready Foods)
How many calories in 100 g
100 g
179 kcal
How many calories in 200 g
200 g
357 kcal
How many calories in 300 g
300 g
536 kcal
How many calories in 400 g
400 g
715 kcal
2 kcal
Nutritional values in Ham & Cheese on Dark Wheat Bread per 100 g:
Energy value179
Proteins13.17
Animaln.d.
Plantn.d.
Fats7.52
Saturated2.82
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.40
Net carbs16.46
Sugars2.35
Cholesterol32.92
Fibre0.94
How many vitamins in Ham & Cheese on Dark Wheat Bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & Cheese on Dark Wheat Bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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