How many calories in Gouda Cheese (Crystal Farms Dairy Co.)
How many calories in 1× package
198 g
698 kcal
How many calories in 1× portion
1 g
4 kcal
How many calories in 1× slice
20 g
71 kcal
How many calories in 25 g
25 g
88 kcal
698 kcal
Nutritional values in Gouda Cheese per 100 g:
Energy value353
Proteins24.69
Animaln.d.
Plantn.d.
Fats28.22
Saturated17.64
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.53
Net carbs3.53
Sugars3.53
Cholesterol105.82
Fibre0
How many vitamins in Gouda Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gouda Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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