How many calories in Gouda Cheese (Member's Mark)
How many calories in 1× slice
20 g
73 kcal
How many calories in 2× slice
40 g
145 kcal
How many calories in 25 g
25 g
91 kcal
How many calories in 1× portion
22 g
80 kcal
73 kcal
Nutritional values in Gouda Cheese per 100 g:
Energy value364
Proteins22.73
Animaln.d.
Plantn.d.
Fats27.27
Saturated18.18
Monounsaturated6.82
Polyunsaturated0
Carbohydrates0
Net carbs0
Sugars0
Cholesterol113.64
Fibre0
How many vitamins in Gouda Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gouda Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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