How many calories in Gold & White Corn (Birds Eye Steamfresh Mix & Match Creations)
How many calories in 1× package
340 g
302 kcal
How many calories in 1× portion
90 g
80 kcal
How many calories in 50 g
50 g
44 kcal
How many calories in 100 g
100 g
89 kcal
302 kcal
Nutritional values in Gold & White Corn per 100 g:
Energy value89
Proteins3.33
Animaln.d.
Plantn.d.
Fats1.11
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.78
Net carbs15.56
Sugars5.56
Cholesterol0
Fibre2.22
How many vitamins in Gold & White Corn:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gold & White Corn:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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