How many calories in Gluten Free Original Panko Breadcrumbs (Ian’s)

How many calories in 1× tablespoon

8 g
28 kcal

How many calories in 2× tablespoon

16 g
56 kcal

How many calories in 0.5× cup

55 g
193 kcal

How many calories in 1× portion

20 g
70 kcal
28 kcal

Nutritional values in Gluten Free Original Panko Breadcrumbs per 100 g:

Energy value350
Proteins5.00
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates80.00
Net carbs75.00
Sugars0
Cholesterol0
Fibre5.00

How many vitamins in Gluten Free Original Panko Breadcrumbs:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gluten Free Original Panko Breadcrumbs:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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