How many calories in Garlic Yogurt Spread and Dressing (Bolthouse Farms Maio)
How many calories in 1× teaspoon
12 g
15 kcal
How many calories in 2× teaspoon
24 g
30 kcal
How many calories in 1× tablespoon
25 g
31 kcal
How many calories in 1× portion
16 g
20 kcal
15 kcal
Nutritional values in Garlic Yogurt Spread and Dressing per 100 g:
Energy value125
Proteins6.25
Animaln.d.
Plantn.d.
Fats6.25
Saturated3.13
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.50
Net carbs12.50
Sugars6.25
Cholesterol31.25
Fibre0
How many vitamins in Garlic Yogurt Spread and Dressing:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Garlic Yogurt Spread and Dressing:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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