How many calories in Fruit & Grain with Nuts (H-E-B Select Ingredients)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 1× portion
66 g
270 kcal
29 kcal
Nutritional values in Fruit & Grain with Nuts per 100 g:
Energy value409
Proteins10.61
Animaln.d.
Plantn.d.
Fats9.09
Saturated2.27
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.24
Net carbs66.66
Sugars19.70
Cholesterol0
Fibre7.58
How many vitamins in Fruit & Grain with Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Grain with Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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