How many calories in Fresh Pomegranate Arils (Pom Poms Wonderful)
How many calories in 50 g
50 g
44 kcal
How many calories in 100 g
100 g
88 kcal
How many calories in 150 g
150 g
133 kcal
How many calories in 1× portion
226 g
200 kcal
1 kcal
Nutritional values in Fresh Pomegranate Arils per 100 g:
Energy value88
Proteins1.36
Animaln.d.
Plantn.d.
Fats0.68
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.69
Net carbs12.93
Sugars12.24
Cholesterol0
Fibre4.76
How many vitamins in Fresh Pomegranate Arils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fresh Pomegranate Arils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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